Once the decision has been made that senior living is the right retirement living lifestyle for you or an older loved one, the next step is to determine what is most important to you so you can make the right…
It’s winter and that means seniors should take extra precautions to protect themselves from the forces of nature — cold, ice, wind and snow — as well as threats from influenza, COVID-19 and other infections. Even healthy active seniors should…
The holidays are here! That means there are going to be many opportunities to prepare and eat all those wonderful treats and traditional dishes that taste wonderful but aren’t very good for a healthy heart. If you have been trying…
By Monica A. Cengia, MSEd, RDN, LD, CDCES The holiday season is here! You may be anxious about the tempting foods now available. How can you maintain control of your desires to eat during this time of the year? The ideas…
Everyone needs a break once in a while and that includes seniors and their caregivers. That’s what makes respite care the perfect solution! Seniors in respite care can stay for a few days, weeks or months, while getting all the…
Autumn is a great time for visiting with grandkids and there are tons of fun things to do together. Whether indoors or out, crafty or playful, grandkids will love spending time and making memories that will last for years to…
Arthritis is one of the most common afflictions in older adults, with the Centers for Disease Control and Preventionnoting that “Of people aged 65 years or older, 49% ever reported doctor-diagnosed arthritis.” Not surprisingly, arthritis isn’t just one condition but…
Older adults, especially those who live alone, can become isolated from friends and family as their ability to get out and about decreases. With isolation comes a variety of mental and physical health risks that include depression, anxiety, loneliness, and…
Snacking happens! For many older adults snacking is a good idea, especially if the snacks are healthy ones. Keeping salt and sugar low, while boosting protein, vitamins, and minerals in snack choices can be a healthy way to bolster a…