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Setting and Keeping Fitness Goals for Seniors

Exercise is essential to health, and for seniors, it is especially important. As we age, our bodies lose muscle mass, bones weaken, and balance and agility decrease. But by exercising regularly, seniors can rebuild and sustain their health and physical…

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Senior african american couple sitting on sofa using laptop and talking

Funding Senior Care: Consider These Sources

Finding sources of funds for senior care can cause many sleepless nights for seniors but there are more options than one might think. Even seniors who don’t have deep financial resources can often find funding for senior care where they…

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Dayton: The Senior-Friendly Ohio Town

The Dayton-Kettering area is rich in history that reaches back thousands of years. From ancient civilizations to the modern culturally rich place it is today, the Dayton – Kettering area has earned a reputation for being a senior-friendly town because…

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Tips for Downsizing to Senior Living

You’ve made the decision to embrace a truly carefree lifestyle by moving to a luxury senior living community, now it’s time to downsize and shed the weight of home ownership. Just a quick look around a typical family home will…

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Father and daughter at the library

When to Consider Respite Care

Everyone needs a break once in a while and that includes seniors and their caregivers. That’s what makes respite care the perfect solution! Seniors in respite care can stay for a few days, weeks or months, while getting all the…

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