Keeping the brain stimulated and healthy in retirement has never been easier. Today, we understand more about the brain and how to keep it in great shape through games and training systems. Although the evidence is mixed on what brain…
Snacking happens! For many older adults snacking is a good idea, especially if the snacks are healthy ones. Keeping salt and sugar low, while boosting protein, vitamins, and minerals in snack choices can be a healthy way to bolster a…
Exercise is essential to health, and for seniors, it is especially important. As we age, our bodies lose muscle mass, bones weaken, and balance and agility decrease. But by exercising regularly, seniors can rebuild and sustain their health and physical…
Retirement brings with it lots of time to do whatever, whenever. But for many seniors, that extra time can be comes a burden. One way to eliminate the problem of too much time is to volunteer. It’s the rare senior…