By Monica A. Cengia, MSEd, RDN, LD, CDCES The holiday season is here! You may be anxious about the tempting foods now available. How can you maintain control of your desires to eat during this time of the year? The ideas…
Making the move to a senior living community takes careful consideration to ensure you choose the one that best fits your needs and lifestyle. From location to housing choices to amenities, not all senior living communities are created equal so…
Everyone needs a break once in a while and that includes seniors and their caregivers. That’s what makes respite care the perfect solution! Seniors in respite care can stay for a few days, weeks or months, while getting all the…
Autumn is a great time for visiting with grandkids and there are tons of fun things to do together. Whether indoors or out, crafty or playful, grandkids will love spending time and making memories that will last for years to…
When considering a move to a senior living community it’s a good idea to move sooner than later for many reasons. One of the biggest reasons is to beat the inevitable snow and cold of winter. But there are many…
Arthritis is one of the most common afflictions in older adults, with the Centers for Disease Control and Preventionnoting that “Of people aged 65 years or older, 49% ever reported doctor-diagnosed arthritis.” Not surprisingly, arthritis isn’t just one condition but…
Older adults, especially those who live alone, can become isolated from friends and family as their ability to get out and about decreases. With isolation comes a variety of mental and physical health risks that include depression, anxiety, loneliness, and…
Keeping the brain stimulated and healthy in retirement has never been easier. Today, we understand more about the brain and how to keep it in great shape through games and training systems. Although the evidence is mixed on what brain…
Snacking happens! For many older adults snacking is a good idea, especially if the snacks are healthy ones. Keeping salt and sugar low, while boosting protein, vitamins, and minerals in snack choices can be a healthy way to bolster a…
Exercise is essential to health, and for seniors, it is especially important. As we age, our bodies lose muscle mass, bones weaken, and balance and agility decrease. But by exercising regularly, seniors can rebuild and sustain their health and physical…