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4 Tips for Seniors to Manage Arthritis

Arthritis is one of the most common afflictions in older adults, with the Centers for Disease Control and Preventionnoting that “Of people aged 65 years or older, 49% ever reported doctor-diagnosed arthritis.” Not surprisingly, arthritis isn’t just one condition but…

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Snack Your Way to Better Senior Health

Snacking happens! For many older adults snacking is a good idea, especially if the snacks are healthy ones. Keeping salt and sugar low, while boosting protein, vitamins, and minerals in snack choices can be a healthy way to bolster a…

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Setting and Keeping Fitness Goals for Seniors

Exercise is essential to health, and for seniors, it is especially important. As we age, our bodies lose muscle mass, bones weaken, and balance and agility decrease. But by exercising regularly, seniors can rebuild and sustain their health and physical…

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